What foods should i eat if i have acne

« ...Blue light therapy is perhaps a more advanced form of light therapy and works great in alleviating acne scarring. The skin is exposed to a blue light and destroys the bacteria that build up to form acne. The procedure doesn't really hurt, and only leaves a little temporary redness....
...These are just some of the ways you can help yourself prevent an acne breakout. There are many more aggressive methods and treatments that some of you will need to consider but if you do just these 9 very easy things you will go a long way toward an acne-free life....»

«...It is not strange that a product can be effective for sometime and suddenly becomes ineffective. As you use a product, you could either get resistant to it or the severity of your Acne has changed or even that another form of Acne has taken over. Whatever the case may be, be rest assured that their are enough products out their to help you tackle whatever Acne or general skin condition you face....»
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