...After six weeks, the results found that those washing once a day had only slightly worse acne, those washing twice a day increase their pimples conditions slightly while those washing four times daily had no changes to their conditions at all. This shows that the frequency of face washing does not really cause much significant changes to acne conditions. Over washing does not seem to cause any more harm which was different from what is believed by most doctors. Frequent face washing also does not produce any great result on acne against the belief held by most parents and teenagers. The optimal frequency of face washing is twice daily as shown in this study....»
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«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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